Wednesday 10/19 WOD

MONSTER MASH IS THIS SATURDAY! 🙂 **
Stallions:

1. E20M x 10 Minutes – Moderately tough load across:*
   3 TNG Cleans
   3 Tall Box Jumps (Pick your height)
2. 10 Minute AMRAP:
   2-4-6-8-10…
   Cleans (135/95)
   Burpee Box Jumps (24/20″)

*Slightly higher and heavier than last time.

**If you plan to compete at the Monster Mash this Saturday, we recommend taking it easy on today’s WOD. Reduce the loading, take it slow, and adjust to power clean variations as needed.

Colts:

1. E20M x 10 Minutes – Moderately tough load across:*
   3 Power Clean & Front Squats
   3 Tall Box Jumps (Pick your height)
2. 10 Minute AMRAP:
   2-4-6-8-10…
   Power Clean & Front Squat (115/80)
   Burpee Box Jumps/Step-Ups (24/20″)

Mustangs:

1. E20M x 10 Minutes – Light to moderate load across:*
   3 Hang Power Clean & Front Squats
   3 Tall Box Jumps (Pick your height)
2. 10 Minute AMRAP:
   2-4-6-8-10…
   Hang Power Clean & Front Squat (75/55)
   Burpee Box Jumps/Step-Ups (20/16″)