Tuesday 11/8 WOD

Stallions:

1. From 0:00-8:00:
   E20M x 8 Minutes For Quality (4 Sets):*
   3-7 Bar Muscle-Ups
2. From 8:00-26:00:
   18 Minute AMRAP:
   24/21 Calorie Row
   12 Burpees Over Erg
   6 C2B Pull-Ups

*Base rep ranges off of week 1. Work to improve or add reps this week.

Colts:

1. From 0:00-8:00:
   E20M x 8 Minutes For Quality (4 Sets):*
   3-7 C2B Pull-Ups (Band assisted, adjusted reps, or box assisted as needed)
2. From 8:00-26:00:
   18 Minute AMRAP:
   24/21 Calorie Row
   12 Burpees Over Erg
   6 Pull-Ups (Band assisted, adjusted reps, or box assisted as needed)

Mustangs:

1. From 0:00-8:00:
   E20M x 8 Minutes For Quality (4 Sets):*
   3-7 Jumping Pull-Ups (Adjusted reps or to chin-rack-rows as needed)
2. From 8:00-26:00:
   18 Minute AMRAP:
   21/16 Calorie Row
   12 Burpees Over Erg
   12 Ring Rows (Toes on blue mat, bottom of rings set at sternum height)