Stallions:
- EMOM x 10 Minutes:
Minutes 0, 2, 4, 6, 8: Push Press x 3 Building to moderately tough from the rack.
Minutes 1, 3, 5, 7, 9: Chest-to-Bar Pull-Ups 6-10 reps* - 7 Minute AMRAP (95/65):
3-6-9-12…
Sumo Deadlift High-Pull
Push Press
*Repeat from last time. Goal is small improvement.
Colts:
- EMOM x 10 Minutes:
Minutes 0, 2, 4, 6, 8: Push Press x 3 Building to moderately tough from the rack.
Minutes 1, 3, 5, 7, 9: Pull-Ups 6-10 reps* (Band assisted or reduce the reps as needed) - 7 Minute AMRAP (75/55):
3-6-9-12…
Sumo Deadlift High-Pull
Push Press
Mustangs:
- EMOM x 10 Minutes:
Minutes 0, 2, 4, 6, 8: Push Press x 3 – Light to moderate load across from the rack.
Minutes 1, 3, 5, 7, 9: Bent Over Barbell Rows x 6-10 reps – controlled. - 7 Minute AMRAP (65/45):
3-6-9-12…
Hang Sumo Deadlift High-Pull
Push Press