Friday 1/6 WOD

Stallions:

1. E3OM x 15 Minutes – Building to tough load:*
   2 Front Squats + 1 Shoulder-to-Overhead
   
2. For Time:
   12-9-6-3 Thrusters (135/95)
   24-18-12-6 Calorie Row

*Start with a moderate load and build.

Colts:

1. E3OM x 15 Minutes – Building to tough load:*
   2 Front Squats + 1 Shoulder-to-Overhead
   
2. For Time:
   12-9-6-3 Thrusters (115/75)
   24-18-12-6 Calorie Row

Mustangs:

1. E3OM x 15 Minutes – Building to tough load:*
   2 Front Squats + 1 Shoulder-to-Overhead
   
2. For Time:
   12-9-6-3 Thrusters (75/55)
   21-15-9-3 Calorie Row