9am Community Class!
Stallions:
10 Sets, 5 Each, w/ Partner:*
12 Kettlebell Swings (70/53lbs)
12 Goblet Forward Lunges (6/side)
24 Abmat Sit-Ups
*One person works while the other rests.
Colts:
10 Sets, 5 Each, w/ Partner:*
12 Kettlebell Swings (53/35lbs)
12 Goblet Forward Lunges (6/side)
24 Abmat Sit-Ups
Mustangs:
10 Sets, 5 Each, w/ Partner:*
12 Russian Kettlebell Swings (35/26lbs)
12 Goblet Forward Lunges (6/side)
12 Abmat Sit-Ups
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Saturday 10am Advanced Class!
Stallions:
10 Sets, 5 Each, w/ Partner:*
6 Kettlebell Snatch (70/53lbs, LH)
6 Goblet Forward Lunges (RL)
6 Kettlebell Snatch (RH)
6 Goblet Forward Lunges (LL)
24 Abmat Sit-Ups
*One person works while the other rests.
Colts:
10 Sets, 5 Each, w/ Partner:*
6 Kettlebell Snatch (53/35lbs, LH)
6 Goblet Forward Lunges (RL)
6 Kettlebell Snatch (RH)
6 Goblet Forward Lunges (LL)
24 Abmat Sit-Ups
Mustangs:
10 Sets, 5 Each, w/ Partner:*
12 Russian Kettlebell Swings (35/26lbs)
12 Goblet Forward Lunges (6/side)
12 Abmat Sit-Ups