Friday 10/7 WOD

Stallions:

1. EMOM x 10 Minutes:
   Minutes 0, 2, 4, 6, 8: Deadlift x 5 – Building to moderately tough load.
   Minutes 1, 3, 5, 7, 9: Wall Walks x 3-5 reps
2. For Time:
   21 Deadlifts (225/155)
   21 STRICT Push-Ups
   15 Deadlifts
   15 STRICT Hand Release Push-Ups
   9 Deadlifts
   9 STRICT Ring Push-Ups

Colts:

1. EMOM x 10 Minutes:
   Minutes 0, 2, 4, 6, 8: Deadlift x 5 – Building to moderately tough load.
   Minutes 1, 3, 5, 7, 9: Wall Walks x 3-5 reps
2. For Time:
   21 Deadlifts (185/135)
   21 Push-Ups
   15 Deadlifts
   15 Hand Release Push-Ups
   9 Deadlifts
   9 STRICT Push-Ups

Mustangs:

1. EMOM x 10 Minutes:
   Minutes 0, 2, 4, 6, 8: Deadlift x 5 – Light to moderate load across.
   Minutes 1, 3, 5, 7, 9: Partial Wall Walks x 3-5 reps
2. For Time:
   21 Deadlifts (135/95)
   21 Knee Push-Ups
   15 Deadlifts
   15 Knee Hand Release Push-Ups
   9 Deadlifts
   9 STRICT Hand Release Knee Push-Ups