Friday 11/11 WOD

WE WILL HIT “CHAD 1000X” TOMORROW FOR OUR 10AM CLASS! PLEASE BRING A BACK PACK.

Stallions:

1. Every :90s x 5 Sets – Moderate load across:
   3 Hang Snatch High-Pulls
   2 Hang Power Snatch
   1 Hang Snatch
   
2. 3 Rounds For Time:
   500m Row
   12 Hang Power Snatch (115/75)
   400m Run

Colts:

1. Every :90s x 5 Sets – Moderate load across:
   3 Hang Snatch High-Pulls
   2 Hang Power Snatch
   1 Hang Power Snatch & Overhead Squat
   
2. 3 Rounds For Time:
   500m Row
   12 Hang Power Snatch (75/55)
   400m Run

Mustangs:

1. Every :90s x 5 Sets – Light to moderate load across:
   3 Hang Snatch High-Pulls
   2 Hang Power Snatch
   1 Hang Power Snatch & Overhead Squat
   
2. 3 Rounds For Time:
   400m Row
   12 Hang Power Snatch (55/35)
   300m Run