Saturday 11/12 WOD

9am Community Class
Stallions:

1. 10 Rounds For Time w/ Partner (5 Each):
   5 Burpee Box Jump Overs (24/20″)
   20 Abmat Sit-Ups
   5 Burpee Box Jump Overs
2. 3 Sets For Quality:
   :30s Side Plank Arch-Ups, Left
   :30s Plank Hold
   :30s Side Plank Arch-Ups, Right
   :30s Rest

Colts:

1. 10 Rounds For Time w/ Partner (5 Each):
   5 Burpee Box Jump Overs/Step-Overs (24/20″)
   20 Abmat Sit-Ups
   5 Burpee Box Jump Overs
2. 3 Sets For Quality:
   :30s Side Plank Arch-Ups, Left
   :30s Plank Hold
   :30s Side Plank Arch-Ups, Right
   :30s Rest

Mustangs:

1. 10 Rounds For Time w/ Partner (5 Each):
   5 Burpee Box Jump Overs/Step-Overs (20/16″)
   15 Abmat Sit-Ups
   5 Burpee Box Jump Overs
2. 3 Sets For Quality:
   :30s Side Plank Arch-Ups, Left
   :30s Plank Hold
   :30s Side Plank Arch-Ups, Right
   :30s Rest

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10am Member’s Class
Stallions:
Post Veterans Day Hero WOD*
“Chad 1000x”
1000 Box Step-Ups (45/35lbs, 20″)

*Dedicated to Chad Wilkinson. Completed as a team, partner, or individual for time. You can register for Chad 1000x by donate and/or registering your tee/tank + patch bundle here:

CHAD 1000X // 2022 Registration

Slick: No rucksack. You pick the height of the step-ups.
Standard: 30/20lbs rucksack. You pick the height of the step-ups.
Expert: 45/35lb rucksack. 20″ box.
(Note: A ruck is a weighted backpack to simulate gear carried during a hiking expedition. It’s a bring your own to backpack to WOD kinda day).

Colts:
Post Veterans Day Hero WOD*
“Half Chad 1000x”
500 Box Step-Ups (35/25lbs, 20″)

Mustangs:
Post Veterans Day Hero WOD*
“Partner Half Chad 1000x”
500 Box Step-Ups (Unweighted, 20/16″)