Friday 12/9 WOD

Stallions:

  1. E3OM x 15 Minutes – Building to moderate load.
    3 Front Squats
    3 Shoulder-to-Overheads


  2. 9 Minute AMRAP:
    9 Thrusters (95/65)
    9 Bar Facing Burpees

Colts:

  1. E3OM x 15 Minutes – Building to moderate load.
    3 Front Squats
    3 Shoulder-to-Overheads

  2. 9 Minute AMRAP:
    9 Thrusters (75/55)
    9 Bar Facing Burpees

Mustangs:

  1. E3OM x 15 Minutes – Light load across.
    3 Front Squats
    3 Shoulder-to-Overheads

  2. 9 Minute AMRAP:
    9 Thrusters (55/35)
    9 Bar Facing Burpees