Friday 12/9 WOD

Stallions:

1. E3OM x 15 Minutes – Building to moderate load.
   3 Front Squats
   3 Shoulder-to-Overheads
   
   
2. 9 Minute AMRAP:
   9 Thrusters (95/65)
   9 Bar Facing Burpees

Colts:

1. E3OM x 15 Minutes – Building to moderate load.
   3 Front Squats
   3 Shoulder-to-Overheads
   
   
2. 9 Minute AMRAP:
   9 Thrusters (75/55)
   9 Bar Facing Burpees

Mustangs:

1. E3OM x 15 Minutes – Light load across.
   3 Front Squats
   3 Shoulder-to-Overheads
   
   
2. 9 Minute AMRAP:
   9 Thrusters (55/35)
   9 Bar Facing Burpees