Monday 12/5 WOD

Stallions:

1. Every :90s x 5 Sets – Building to moderate load:
   3 Snatch
   
   
2. E5OM x 15 Minutes (135/95):*
   Run 150m
   5 Power Snatch
   10 Overhead Squats
   5 Power Snatch
   Run 150m

*Your score is your slowest round today.

Colts:

1. Every :90s x 5 Sets – Building to moderate load:
   3 Snatch
   
   
2. E5OM x 15 Minutes (115/75):
   Run 150m
   5 Power Snatch
   10 Overhead Squats
   5 Power Snatch
   Run 150m

Mustangs:

1. Every :90s x 5 Sets – Light load across (but heavier than part 2 will be):
   (1 Hang Power Snatch + 1 Overhead Squat) x 3
   
   
2. E5OM x 15 Minutes (55/35):
   Run 100m
   5 Hang Power Snatch
   10 Overhead Squats
   5 Hang Power Snatch
   Run 100m