Stallions:
- E30M x 12 Minutes – Building to moderately tough load:*
Sets 1 & 2 Front Squat x 8 reps @ 20X1
Sets 3 & 4 Front Squat x 6 reps @ 20X1 – Add 5-10+lbs. - 3 Rounds For Time:
30 Alternating Pistols
15 Toes-to-Bar
*Tempo Rx: Start by standing tall for :1s, lower with control for :2s, no pause in bottom, stand fast.
Colts:
- E30M x 12 Minutes – Building to moderately tough load:*
Sets 1 & 2 Front Squat x 8 reps @ 20X1
Sets 3 & 4 Front Squat x 6 reps @ 20X1 – Add 5-10+lbs. - 3 Rounds For Time:
30 Alternating Pistols – Box/band assisted or reduced reps.
15 Knees-to-Chest
Mustangs:
- E30M x 12 Minutes – Light to moderate load across:*
Sets 1 & 2 Front Squat x 8 reps @ 20X1
Sets 3 & 4 Front Squat x 6 reps @ 20X1 – Add 5-10+lbs. - 3 Rounds For Time:
30 Single Leg Step-Up (15/side)
15 Hanging Knee Raise