9am Community Partner Class!
Stallions:
20 Minute AMRAP w/ Partner:*
20 Kettlebell Swings (53/35lbs)
20 Wall Ball Shots (20/14, 10′)
20 Box Jump Overs (24/20″)
*Break up the work any way so long as all reps are completed before moving to the next exercise.
Colts:
20 Minute AMRAP w/ Partner:*
20 Kettlebell Swings (35/26lbs)
20 Wall Ball Shots (20/14, 9′)
20 Box Jump Overs/Step-Up Overs (24/20″)
Mustangs:
20 Minute AMRAP w/ Partner:*
20 Russian Kettlebell Swings (35/26lbs)
20 Wall Ball Shots (14/12, 9′)
20 Box Jump Overs/Step-Up Overs (20/16″)
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10am Advanced Class
JOIN US FOR THE CFIH LIFT OFF TODAY!
Stallions:
1RM Snatch
1RM Clean & Jerk
Colts:
1RM Power Snatch + Overhead Squat
1RM Power Clean + Front Squat + Jerk
Mustangs:
Hang Power Snatch + Overhead Squat – Build to moderate set of 3 reps.
Hang Power Clean + Front Squat + Jerk – Build to moderate set of 3 reps.