Saturday 11/5 WOD

9am Community Class
Stallions:

1. “Partner Kinda Karen”
   For Time:
   150 Wall Ball Shots (20/14, 10′)
   Every time you break or switch, stop and run 200m together.
2. EMOM x 6 Minutes:*
   Evens: Max Calorie Row
   Odds: Max Rep Abmat Sit-Up

*One person rows while the other performs sit-ups. Switch back and forth for 3 sets each. Post total reps combined.

Colts:

1. “Partner Kinda Karen”
   For Time:
   150 Wall Ball Shots (20/14, 9′)
   Every time you break or switch, stop and run 200m.
2. EMOM x 6 Minutes:*
   Evens: Max Calorie Row
   Odds: Max Rep Abmat Sit-Up

Mustangs:

1. “Partner Kinda Karen”
   For Time:
   100 Wall Ball Shots (14/12, 9′)
   Every time you break or switch, stop and run 150m.
2. EMOM x 6 Minutes:*
   Evens: Max Calorie Row
   Odds: Max Rep Abmat Sit-Up

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10am Member’s Class
Stallions:

1. “Partner Kinda Karen”
   For Time:
   BUY IN: 100′ Handstand Walk
   150 Wall Ball Shots (20/14, 10′)
   Every time you break or switch, stop and run 200m together.
2. EMOM x 6 Minutes:*
   Evens: Max Calorie Row
   Odds: Max Rep Abmat Sit-Up

*One person rows while the other performs sit-ups. Switch back and forth for 3 sets each.

Colts:

1. “Partner Kinda Karen”
   For Time:
   BUY IN: 50′ Handstand Walk
   150 Wall Ball Shots (20/14, 9′)
   Every time you break or switch, stop and run 200m.
2. EMOM x 6 Minutes:*
   Evens: Max Calorie Row
   Odds: Max Rep Abmat Sit-Up

Mustangs:

1. “Partner Kinda Karen”
   For Time:
   BUY IN: 10 Partial Wall Walks
   100 Wall Ball Shots (14/12, 9′)
   Every time you break or switch, stop and run 150m.
2. EMOM x 6 Minutes:*
   Evens: Max Calorie Row
   Odds: Max Rep Abmat Sit-Up