9am Community Class
Stallions:
3 Rounds For Time w/ Partner – Relay Style
500m Row
30 Alternating Dumbbell Snatch (50/35lbs)
200m Medicine Ball Run (20/14lbs)
Colts:
3 Rounds For Time w/ Partner – Relay Style
500m Row
30 Alternating Dumbbell Snatch (35/20lbs)
200m Medicine Ball Run (14/12lbs)
Mustangs:
3 Rounds For Time w/ Partner – Relay Style
400m Row
20 Alternating Dumbbell Snatch (20/10lbs)
150m Run
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10am Advanced Class
3 Rounds For Time:
500m Row
12 Dual Dumbbell Hang Snatch (50/35lbs)
12 Dual Dumbbell Farmers Walking Lunge
600m Hill Route Run
Colts:
3 Rounds For Time:
500m Row
12 Dual Dumbbell Hang Snatch (35/20lbs)
12 Dual Dumbbell Farmers Walking Lunge
600m Hill Route Run
Mustangs:
3 Rounds For Time:
400m Row
12 Dual Dumbbell Hang Snatch (20/10lbs)
12 Dual Dumbbell Farmers Walking Lunge
400m Run