MONSTER MASH IS THIS SATURDAY! 🙂 *
Stallions:
- For Time w/ Partner:
100/70 Calorie Echo Bike
200m Walking Lunge
300 Abmat Sit-Ups - For Time – w/ Partner:
1800m Run (300m x 3 each)
*If you plan to compete at the Monster Mash this Saturday, we recommend active recovery instead of the WOD today. Hit 30-60 minutes of EASY blood flow work – Row, bike, jog, ski, hike, swim or mix them up any way you like.
Colts:
- For Time w/ Partner:
100/70 Calorie Echo Bike
200m Walking Lunge
300 Abmat Sit-Ups - For Time – w/ Partner:
1800m Run (300m x 3 each)
Mustangs:
- For Time w/ Partner:
70/50 Calorie Echo Bike
150m Walking Lunge
200 Abmat Sit-Ups - For Time – w/ Partner:
1200m Run (200m x 3 each)