Thursday 11/3 WOD

Stallions:

1. E20M x 6 Minutes For Quality (3 Sets):
   3-7 Strict Handstand Push-Ups
2. 10 Minute AMRAP:
   1-2-3-4-5… Wall Walks
   2-4-6-8-10… Box Jumps (30/24″)

Colts:

1. E20M x 6 Minutes For Quality (3 Sets):
   3-7 Strict Handstand Push-Ups (1 Abmat Target)
2. 10 Minute AMRAP:
   1-2-3-4-5… Wall Walks
   2-4-6-8-10… Box Jumps/Step-Ups (24/20″)

Mustangs:

1. E20M x 6 Minutes For Quality (3 Sets):
   7-12 Seated Strict Dumbbell Press – Light to moderate load across – Controlled.
2. 10 Minute AMRAP:
   1-2-3-4-5… Partial Wall Walks
   2-4-6-8-10… Box Jumps/Step-Ups (20/16″)