Stallions:
For Time:
50′ Dual Front Rack Walking Lunge (50/35lbs)*
+
3 Rounds of…
48 Double-Unders
21/16 Calorie Echo Bike
12 Toes-to-Bar
+
3 Rounds of…
48 Double-Unders
21/16 Calorie Echo Bike
12 Ring Dips
+
50′ Dual Front Rack Walking Lunge
*KB or DBs.
Colts:
For Time:
50′ Dual Front Rack Walking Lunge (35/20lbs)*
+
3 Rounds of…
24 Single-Single Double-Unders
21/16 Calorie Echo Bike
12 Knees-to-Chest
+
3 Rounds of…
24 Single-Single Double-Unders
21/16 Calorie Echo Bike
12 Static Bar Dips (Band assisted or reduced reps as needed)
+
50′ Dual Front Rack Walking Lunge
Mustangs:
For Time:
50′ Dual Front Rack Walking Lunge (20/10lbs)*
+
3 Rounds of…
48 Single-Unders
16/12 Calorie Echo Bike
12 Hanging Knee Raise
+
3 Rounds of…
48 Single-Unders
16/12 Calorie Echo Bike
12 Box Dips
+
50′ Dual Front Rack Walking Lunge