Stallions:
5 Rounds For Time:
Run 400m
10 Pull-Ups
10 Burpee Box Jumps (24/20″)
Colts:
5 Rounds For Time:
Run 400m
10 Pull-Ups (Band assisted or reduce the reps as needed)
10 Burpee Box Jumps/Step-Ups (24/20″)
Mustangs:
5 Rounds For Time:
Run 300m
10 Hard Ring Rows
10 Burpee Box Jumps/Step-Ups (20/16″)