Tuesday 12/20 WOD

Stallions:

1. E20M x 8 Minutes:
   BUY IN: 12/9 Calorie Echo Bike
   5-7 Bar Muscle Ups
   
2. 12 Minute AMRAP:
   6 Chest-to-Bar Pull-Ups
   12 Weighted Box-Step-Ups (53/35lbs, 24/20″)
   24 Double-Unders

Colts:

1. E20M x 8 Minutes:
   BUY IN: 12/9 Calorie Echo Bike
   5-7 Chest-to-Bar Pull-Ups (Band assisted or reduce the reps as needed)
   
2. 12 Minute AMRAP:
   6 Pull-Ups (Band assisted or reduce the reps as needed)
   12 Weighted Box-Step-Ups (35/26lbs, 24/20″)
   12 Double-Unders

Mustangs:

1. E20M x 8 Minutes:
   BUY IN: 9/6 Calorie Echo Bike
   5-7 Jumping Chest-to-Bar Pull-Ups (Adjust to regular jumping pull-ups as needed)
   
2. 12 Minute AMRAP:
   6-12 Ring Rows
   12 Weighted Box-Step-Ups (20/10lbs, 20/16″)
   24 Single-Unders