Stallions:
- E4OM x 16 Minutes – Building to moderately tough load.*
TNG Deadlift x 8 - 7 Minute AMRAP:
3-6-9-12…
Hang Power Cleans (135/95)
Box Jumps (24/20″)
*Start with a moderate weight and build up gradually from there.
Colts:
- E4OM x 16 Minutes – Building to moderately tough load.*
TNG Deadlift x 8 - 7 Minute AMRAP:
3-6-9-12…
Hang Power Cleans (115/75)
Box Jumps/Step-Ups (24/20″)
Mustangs:
- E4OM x 16 Minutes – Light to moderate load across.*
TNG Deadlift x 8 - 7 Minute AMRAP:
3-6-9-12…
Hang Power Cleans (65/45)
Box Jumps/Step-Ups (20/16″)