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Wednesday 12/21 WOD

Stallions:

  1. E4OM x 16 Minutes – Building to moderately tough load.*
    TNG Deadlift x 8

  2. 7 Minute AMRAP:
    3-6-9-12…
    Hang Power Cleans (135/95)
    Box Jumps (24/20″)

*Start with a moderate weight and build up gradually from there.

Colts:

  1. E4OM x 16 Minutes – Building to moderately tough load.*
    TNG Deadlift x 8
  2. 7 Minute AMRAP:
    3-6-9-12…
    Hang Power Cleans (115/75)
    Box Jumps/Step-Ups (24/20″)

Mustangs:

  1. E4OM x 16 Minutes – Light to moderate load across.*
    TNG Deadlift x 8
  2. 7 Minute AMRAP:
    3-6-9-12…
    Hang Power Cleans (65/45)
    Box Jumps/Step-Ups (20/16″)