Wednesday 12/21 WOD

Stallions:

1. E4OM x 16 Minutes – Building to moderately tough load.*
   TNG Deadlift x 8
   
2. 7 Minute AMRAP:
   3-6-9-12…
   Hang Power Cleans (135/95)
   Box Jumps (24/20″)

*Start with a moderate weight and build up gradually from there.

Colts:

1. E4OM x 16 Minutes – Building to moderately tough load.*
   TNG Deadlift x 8
   
2. 7 Minute AMRAP:
   3-6-9-12…
   Hang Power Cleans (115/75)
   Box Jumps/Step-Ups (24/20″)

Mustangs:

1. E4OM x 16 Minutes – Light to moderate load across.*
   TNG Deadlift x 8
   
2. 7 Minute AMRAP:
   3-6-9-12…
   Hang Power Cleans (65/45)
   Box Jumps/Step-Ups (20/16″)