Wednesday 10/12 WOD

Stallions:

1. E20M x 10 Minutes – Moderately tough load across:
   3 TNG Snatch
   6 Burpees Over Barbell
2. For Time (75/55):
   250m Row
   25 Hang Power Snatch
   250m Row
   25 Power Snatch
   250m Row
   25 Overhead Squat
   250m Row

Colts:

1. E20M x 10 Minutes – Moderately tough load across:
   3 Power Snatch & Overhead Squat
   6 Burpees Over Barbell
2. For Time (65/45):
   250m Row
   25 Hang Power Snatch
   250m Row
   25 Power Snatch
   250m Row
   25 Overhead Squat
   250m Row

Mustangs:

1. E20M x 10 Minutes – Light to moderate load across:
   3 Hang Power Snatch & Overhead Squat
   6 Burpees Over Barbell
2. For Time (55/35):
   200m Row
   20 Hang Power Snatch
   200m Row
   20 Hang Power Snatch
   200m Row
   20 Overhead Squat
   200m Row