Stallions:
- With a 10 minute running clock…
Weighted Strict Pull-Up – Building to moderately tough set of 3 reps. - “Helen”
3 Rounds For Time:
Run 400m
21 Kettlebell Swings (53/35lbs)
12 Pull-Ups
Colts:
- With a 10 minute running clock…
Tempo Strict Pull-Up – 3 sets x 6-12 reps – Controlled descent (band assisted or reduced reps as needed)
Rest 2 minutes between sets. - “Helen”
3 Rounds For Time:
Run 400m
21 Kettlebell Swings (35/26lbs)
12 Pull-Ups (Band assisted, reduced reps, or jumping pull-ups as needed)
Mustangs:
- With a 10 minute running clock…
Tempo Single Ring Row – 3 sets x 6-12 reps – Slow and controlled.
Rest 2 minutes between sets. - “Helen”
3 Rounds For Time:
Run 300m
21 Russian Kettlebell Swings (35/26lbs)
12 Ring Rows*
*Toes positioned on the blue mat where it meets the black matting. Bottom of ring height set to sternum level.