Wednesday 12/7 WOD

Stallions:

1. E3OM x 15 Minutes – Building to moderate load.
   TNG Deadlift x 6 reps
2. 5 Rounds For Time:
   12 Kettlebell Swings (70/53lbs)
   15 Wall Ball Shots (20/14, 10′)

Colts:

1. E3OM x 15 Minutes – Building to moderate load.
   TNG Deadlift x 6 reps
2. 5 Rounds For Time:
   12 Kettlebell Swings (53/35lbs)
   15 Wall Ball Shots (20/14, 9′)

Mustangs:

1. E3OM x 15 Minutes – Light load across.
   TNG Deadlift x 6 reps
2. 5 Rounds For Time:
   10 Russian Kettlebell Swings (35/26lbs)
   12 Wall Ball Shots (14/12, 9′)