Results For Category: "wod"

9am Community ClassStallions:Teams of 3, 30 Minute AMRAP (115/75lbs):*10 Dual Dumbbell Hang Power Cleans8 Dual Dumbbell Front Rack Lunges (4/side)6 Toes-to-Bar *One person works to…

Stallions: E3OM x 15 Minutes – Building to moderate load.3 Front Squats3 Shoulder-to-Overheads 9 Minute AMRAP:9 Thrusters (95/65)9 Bar Facing Burpees Colts: E3OM x 15…

Stallions: E2OM x 6 Minutes For Max Reps:BUY IN: 9/6 Calorie Echo Bike3-5 Bar Muscle-Ups For Time:50/35 Calorie Echo Bike150 Double-Unders25 Chest-to-Bar Pull-Ups150 Double-Unders50/35 Calorie…

Stallions: E3OM x 15 Minutes – Building to moderate load.TNG Deadlift x 6 reps 5 Rounds For Time:12 Kettlebell Swings (70/53lbs)15 Wall Ball Shots (20/14,…

Stallions: 3 Rounds For Time:*1000m Row10 Box Jumps (30/24″)10 Archer Ring Push-Ups (5/side) 2 Sets For Quality w/ Partner:15-20 Weighted Floor Press – Light!15-20 Weighted…

Stallions: Every :90s x 5 Sets – Building to moderate load:3 Snatch E5OM x 15 Minutes (135/95):*Run 150m5 Power Snatch10 Overhead Squats5 Power SnatchRun 150m…

9am Community ClassStallions: 4×3 Minute AMRAPs w/ Partner:*21/16 Calorie Row15 x 10m Shuttle RunMax Strict Pull-UpsRest 3 minutes between AMRAPs. 3 Sets For QUALITY::30s Hollow…

Stallions: With a 15 Minute Running Clock…Deadlift – Build to heavy set of 5-3-1 – No tempo. 12 Minute AMRAP (135/95):50 Deadlifts40 Shoulder-to-Overhead30 Front Squats20…

Stallions:For Time:50′ Dual Front Rack Walking Lunge (50/35lbs)*+3 Rounds of…48 Double-Unders21/16 Calorie Echo Bike12 Toes-to-Bar+3 Rounds of…48 Double-Unders21/16 Calorie Echo Bike12 Ring Dips+50′ Dual Front…

Stallions: With a 15 Minute Running Clock…Back Squat – Build to heavy set of 5-3-1 – No tempo. For Time:60 Wall Ball Shots (20/14, 10′)30…